Struggling with constipation can be an real here drag. It can leave you feeling bloated and uncomfortable, and it can even impact your daily life. But wouldn't worry, there are things you can try to help get things moving again. One effective option is to try probiotics into your diet. Probiotics are live organisms that are good for your gut healt
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Probiotics are beneficial bacteria that can improve gut health. A healthy digestive system is essential for smooth bowel movements. When your microbiome is balanced, it aids nutrient absorption. However, factors like stress, diet, and certain medications can throw off balance this delicate harmony. This can lead to constipation, a common problem c